Traffic Advisory: UT Austin commencement events will take place May 8-10. We anticipate heavier than usual traffic volumes in and around campus during this time. Patients should plan to arrive earlier than usual to account for significant traffic delays and parking. For those using public transportation, CapMetro stop #866 is conveniently located in front of our clinic.


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General Health Infectious Disease Nov 4, 2024

7 Tips to Protect Your Health During Holiday Air Travel

Simple strategies to help minimize illness while traveling this holiday season

Reviewed by: Paul S. Mueller, MD, MPH, FACP
Written by: Ashley Lawrence

A couple wearing surgical masks tow their luggage through an airport.

As the holiday season approaches, many of us eagerly anticipate reconnecting with loved ones, exploring new destinations, and creating lasting memories. However, with the increase in travel volume, there is also a heightened risk of exposure to respiratory illnesses such as COVID-19, influenza (flu), and respiratory syncytial virus (RSV). Amid this “tripledemic,” it’s more important than ever to prioritize your health while traveling.

With millions of travelers crowding airports, the risk of infection on airplanes rises due to the close quarters passengers share for hours at a time. By taking a few simple precautions, travelers can significantly reduce their chances of getting sick this holiday season. Here are seven tips to help you stay healthy and safe, ensuring you arrive at your destination ready to enjoy the season’s festivities.

1. Stay Up to Date on Vaccinations

Vaccinations are one of the most effective ways to protect yourself from severe illness. COVID-19 and flu vaccines are especially critical for older adults and individuals with underlying conditions such as diabetes, heart disease, or lung disease.

Before traveling, make sure your vaccinations are current. Consult your primary care provider or a local pharmacy about getting vaccinated if you haven’t already.

Learn more about seasonal vaccines.

<br>2. Avoid Crowded Areas When Possible

Airports and busy travel hubs can be hotspots for germs. While airplane filtration systems are highly effective, the crowded conditions in airport terminals pose a higher risk.

Minimize time spent in crowded spaces by:

  • Checking in online to avoid lines
  • Arriving at the airport during off-peak hours, if possible
  • Keeping distance from others, especially those who appear unwell
  • Staying home if you’re feeling sick to prevent spreading illness to others

3. Wear a Mask

Even though most airlines and airports no longer mandate mask use, masks remain a powerful tool to protect against respiratory illnesses. N95 masks provide the best protection, but a well-fitted surgical mask is also a good alternative.

Consider wearing a mask in crowded areas such as security lines, boarding gates, and during the flight, especially if you’re at higher risk of infection, complications, or prolonged close contact with others.

4. Practice Good Hand Hygiene

Regular handwashing can significantly lower your risk of picking up and spreading germs. Wash your hands with soap and water for at least 20 seconds, especially after touching high-contact surfaces such as security bins, door handles, or seatback trays.

Additionally, carry hand sanitizer containing at least 60% alcohol for situations where handwashing isn’t possible. Don’t forget to disinfect frequently touched items such as your phone, travel documents, armrests, and seatbelts. Good hand hygiene not only protects you but also helps prevent the spread of germs to others.

5. Stay Hydrated and Rested

Travel can take a toll on your immune system. Staying hydrated and getting enough rest are often overlooked but essential for maintaining your body’s defenses. Drink plenty of water throughout your trip and aim for a full night’s sleep before your flight. A well-rested body is better equipped to fight off potential infections.

Learn more about your immune system and how it works.

<br>6. Pack a Travel Health Kit

Having a health kit on hand can help you respond quickly to minor illnesses or symptoms.

Items may include:

  • Masks (N95 or surgical)
  • Hand sanitizer and disinfectant wipes
  • Tissues
  • Over-the-counter medications for headaches, cold symptoms, or upset stomachs

7. Monitor Your Health

If you begin feeling unwell during or after your trip, it’s important to act quickly to reduce the risk of spreading illness to others. Symptoms such as fever, cough, or fatigue may indicate the onset of an illness. Isolate yourself and consult a healthcare provider to determine the best course of action.

Taking proactive steps to safeguard your health can help ensure you stay healthy and make the most of your travels this holiday season. Whether it’s practicing good hygiene, following safety protocols, or staying informed about travel requirements, these simple steps can make a big difference in keeping you and your loved ones healthy and safe.

Safe travels and happy holidays!

<br>For more information about UT Health Austin or to request an appointment, call 1-833-UT-CARES (1-833-882-2737) or visit here.

General Health Infectious Disease

About UT Health Austin

UT Health Austin is the clinical practice of the Dell Medical School at The University of Texas at Austin. We collaborate with our colleagues at the Dell Medical School and The University of Texas at Austin to utilize the latest research, diagnostic, and treatment techniques, allowing us to provide patients with an unparalleled quality of care. Our experienced healthcare professionals deliver personalized, whole-person care of uncompromising quality and treat each patient as an individual with unique circumstances, priorities, and beliefs. Working directly with you, your care team creates an individualized care plan to help you reach the goals that matter most to you — in the care room and beyond. For more information, call us at 1-833-UT-CARES or request an appointment here.